Here’s a quick guide to the therapy modalities I practice
— because I know the lexicon of therapy can feel like alphabet soup.
Emotionally Focused Individual Therapy (EFIT), Level 1
Helps you understand and shift the deep emotional patterns driving your thoughts and actions—so you can feel safer, calmer, and more connected in your relationships.Eye Movement Desensitization and Reprocessing (EMDR), trained through EMDRIA
A research-backed approach for helping the brain process painful memories so they no longer feel so charged. Often used for trauma, anxiety, and self-doubt, and can bring lasting relief without having to retell every detail.Compassionate Inquiry™ trained
A gentle, curious process (developed by Dr. Gabor Maté) that helps uncover the hidden beliefs and emotions beneath the surface—so you can see yourself with more compassion and choice.Internal Family Systems (IFS)
A way of getting to know the different “parts” of you—like the inner critic, the protector, or the wounded child—and helping them work together instead of pulling you in different directions.