If You Are in Crisis

I do not provide crisis counseling or 24-hour emergency services. If you are in crisis, experiencing abuse, or need urgent support, please reach out to one of the following resources.

24/7 Crisis Lines

  • 988 Suicide & Crisis Lifeline – Call or text 988 or visit 988lifeline.org

  • Crisis Text Line – Text HOME to 741741 or visit crisistextline.org

  • Trans Lifeline – Call 877-565-8860 or visit translifeline.org

  • Trevor Project (LGBTQ youth) – Call 1-866-488-7386, text START to 678678, or visit thetrevorproject.org

Addiction & Recovery

  • SAMHSA National Helpline – Call 1-800-662-4357 or visit samhsa.gov/find-help/national-helpline

  • Alcoholics Anonymous (Seattle Intergroup) – Call 206-587-2838 or visit seattleaa.org

  • Narcotics Anonymous (Washington State) – Call 206-790-8888 or visit seattlena.org

  • Sex and Love Addicts Anonymous https://slaa-pnw.org

  • Recovery Café (Seattle) – Call 206-374-8731 or visit recoverycafe.org

Domestic Violence, Sexual Assault & Abuse
  • National Domestic Violence Hotline – Call 1-800-799-7233, text START to 88788, or visit thehotline.org
  • King County Domestic Violence Helpline – Call 206-737-0242
  • RAINN National Sexual Assault Hotline – Call 1-800-656-4673 or visit rainn.org
  • Women’s Shelters (Seattle Area)
  • YWCA Seattle | King | Snohomish – Call 206-461-4888 or visit ywcaworks.org
  • Mary’s Place – Call 206-621-8474 or visit marysplaceseattle.org
  • New Beginnings – Call 206-522-9472 or visit newbegin.org

Harm Reduction & Overdose Prevention

  • Public Health – Seattle & King County Needle Exchange – Free sterile syringes, safe disposal, harm reduction supplies. Multiple locations & mobile vans. Call 206-263-2000 or visit kingcounty.gov/needle

  • People’s Harm Reduction Alliance (PHRA) – Clean needles, Narcan, fentanyl test strips. Call 206-330-5777 or visit phra.org

  • Lifelong’s Chicken Soup Brigade – Harm reduction supplies, HIV testing, overdose prevention. Call 206-957-1600 or visit lifelong.org

  • Narcan/Naloxone – Available free through exchanges, PHRA, and StopOverdose.org. In WA State, Narcan can be obtained at most pharmacies without a prescription.

Queer-Allyship & Safe Spaces

  • Lifelong – Health services, housing, food, and advocacy for LGBTQ+ communities. Call 206-957-1600 or visit lifelong.org

  • Gay City: Seattle’s LGBTQ Center – Health services, HIV/STI testing, community events, resource referrals. Call 206-860-6969 or visit gaycity.org

  • Lambert House – LGBTQ+ youth community center offering peer support, leadership development, and social activities. Call 206-322-2515 or visit lamberthouse.org

  • Pride Foundation – Scholarships, grants, and advocacy for LGBTQ+ equality in the Pacific Northwest. Visit pridefoundation.org

  • Seattle Men’s & Women’s Chorus / Seattle Choruses – Creative community and safe space through music. Visit seattlechoruses.org

  • Ingersoll Gender Center – Support groups, resources, and advocacy for trans and gender-diverse communities. Call 206-849-7859 or visit ingersollgendercenter.org

  • PFLAG Seattle – Support for LGBTQ+ people, their families, and allies. Call 206-325-7724 or visit pflagseattle.org